You will look flat during the day 4. Is offering NOT make use of will appear like when fully carbed-up. Keep in mind each gram of glycogen in the muscles brings 3 grams of water with it. When glycogen stores are low (and they will […]
You will look flat during the day 4. Is offering NOT make use of will appear like when fully carbed-up. Keep in mind each gram of glycogen in the muscles brings 3 grams of water with it. When glycogen stores are low (and they will […]